Mindful yoga combines yoga asana and mindfulness, an awarenesstraining derived from the Buddhist tradition.
We practice yoga positions with softness and precision in a wave between relaxed and intense. Body awareness will be guided towards outer positioning as well as inner sensations and feelings. Breath Work gives us a sense of spaciousness and connects body and mind.
Each session introduces a different aspect of the cultivation of awareness according to the MBSR program by Jon Kabat-Zinn. We will meditate in class and you`re invited to set up your own mindfulness routine in everyday live. The classes end with a circle and possibility to share in a save space.
Suitable for all levels of experience in yoga and meditation as well as for beginners, queer friendly and body positive.